by Kathleen Trotter | Nov 7, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week three! Dundurn Press has posted yet another awesome fitness video! Main take-away being – you don’t have to go to the gym to work your core! You can literally findyourfit ANYWHERE!! No excuses...
by Kathleen Trotter | Nov 6, 2016 | Article, Walk Run Jog, Workouts and Exercises.
Fall and Winter running 101 You wouldn’t know it from today – what beautiful weather – BUT winter is coming!! You don’t have to stop running!! Be prepared!!! I love running — it is my bliss! So, barring any crazy-cold days, I run outside all...
by Kathleen Trotter | Oct 21, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...
by Kathleen Trotter | Oct 15, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week one! For the next 11 weeks my awesome publisher Dundurn Press is releasing one “do anywhere” exercise a week. Take a look at this week’s exercise 🙂 It is not easy…..but it is convenient and...
by Kathleen Trotter | Oct 3, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Three exercises to strengthen your feet Don’t forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body The foot is complex; it has 33 joints and huge neurological potential. It is designed to...