Contests Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

READ MORE

Primal Living Contest

December 19, 2016

It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

HEAL Podcast Core Strength FindingYourFIt body credit Other Published Articles Injury Prevention Chatelaine Articles Global News Motivation hip mobility balance YourWorkoutBook Free stuff navigating COVID Home Body Global News right choices Toronto yoga weight loss sleep body debt Your Fittest Future Self Review Health Advisor Toronto Sun Goals Intervals hip flexor Desk Job Mistakes Fitness level Stealth Workout Stretching Featured Review Hydration Inside Fitness Women Rogers TV Daytime Ottawa Family healthier you feet Inspiration ELDOA Running Olive Posture Ask the Trainer ABC News Exercise Bands beefadvantage 35 and over Intermittent fasting mental health Treadmill Eligible Magazine Cable Machines journalling Issues Today 650 CKOM URUNLTD Shape Magazine The Other F Word My Instruction Manual Discover Life CHCH Working out at work Hacks Newsletter KATU2 I AM Healthy & Fit track your mood SHARP Burnout Gym workouts New Year 2021 Soundcloud Wellness Force FIT CHICKS Chat The Tonic Absolute Advantage linchpin and BNB habits CBC Radio health 40+ Fitness Injury Rogers TV issuu magazine Fit Bottomed Girls The Health Fix Real Hapiness Review Wellness Daily Multitasker kettlebells bands Tabata Standing Jobs The Daily Fray doing Breakfast Television What she said Holiday Weight Gain Favourite Things QC Travel My Books Sharp Insider Youtube Home Bunny Event over-training Globe & Mail Working out when sick Cardio fitchicks Finding Your Fit Time Crunch Personalilty Marc & Mandy Radio Quesada Health Tips Stability Ball KOGO AM Best Health CTV News Dr. Jannine Krause do you Proper technique coaching TalkToMe Globe and Mail Gym memberships Manual Labour your best today Setting Goals Set Up Systems Zoomer TV Dog play insp Strength Over 50 Old Podcast BlogTO GLOW Meditation Elevate banded rows Healthy Directions iVillage workout while travelling New Year 2018 News make goals not wishes The Star Zoomer Radio blahblahblahGOWORKOUT exercise Buzzfeed Weekly Videos Bootcamp Sex blubrry brain workout Huffington Post Blog Fitness Goals Avoid Weight Gain environmental control Book review resistance bands Outdoor workouts HIIT Wallpaper systems KYO Get Centered CTV News put in the work Monday Moves get moving QC Make habits Growth-Oriented home workout Village Living time journal Vacation Self Talk Participaction Pilates the360mag different approach Breakfast Television training Perfection Jim Brickman She Does the CIty Tonic Magazine Breathing Warm ups and Cool downs dog walk Gym Bunny foam roller New Year Get fit fun journaling Featured Tip Talk Radio AM640 Client Motivation Sears Contests CanFitPro Dumbells Competitive Gym Bunny Witchy Wellness mindset dogs stop binging Resolutions Simply Human Fitness Apps Walking brain What I'm Reading mobility Fitness buddy Self-care How to Home Gym rows Beyond the Cheers Flaman Fitness Canadian Career Gal Newsletter 30 Day Health Challenge The Art of Wellness f*ck perfect vitamins and supplements gift ideas Osteoporosis / Osteoarthritis Band workout Golf Time Crunch Sweat Test CKHA 100.9 Canoe Downright Domestic Canada Q&A Healthy Eating Woke Wellness Radio MD Sweat Test Pockets of Joy Fit after 45 elliptical Your Fittest Future Self

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Morning Live @morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Facebook

Kathleen Trotter

3 hours ago

Do you know my story? I didn’t grow up loving health and fitness!!! I had to create my motivation!!!!! If you are feeling uninspired, don’t be discouraged!!! I found my fit and YOU CAN AS WELL!!!! ... See MoreSee Less

Kathleen Trotter: the Reluctant Trainer

na01.safelinks.protection.outlook.com

I didn’t choose this life .... It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was the child of a single mom. I hated the inequities she had to endure. I wanted t...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Customize your row exercise at home all you need is a band! Hit every part of your trap with these exercises! We’ve been focusing on the upper body lately so I hope you’ve been incorporating these moves into your back/arm day. The key to fitness is to keep it fresh, boredom is the kids of workout death!!! Try these new moves and let me know what you think!••#arms #back #trap #trapworkout #trapexercises #homeworkout #bandworkout #strengthtraining #fitness #fitnessmotivation #workoutroutine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Breakfast Television.

2 days ago

The day Olive became a star ⭐️ 😜😜www.bttoronto.ca/videos/movin-in-the-morning-with-kathleen-trotter-2/It’s time for movin’ in the morning! Grab your pooch for today’s dog walking workout with fitness expert Kathleen Trotter. ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Sunnybrook Park.

3 days ago

Post filming snuggles 🥰 Olive is all ready to make her Tv debut on @breakfasttelevision Monday July 26th at 920am!! #astarisborn 😜😜#corgipuppy #findingyourfit #toronto ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Sunnybrook Park.

3 days ago

The world is your fitness oyster 😜😜 Be creative!! Have some fun! Risk looking goofy 😜 Who needs a gym? Use a bench to do V holds,planks, step ups etc Who needs weights? Use your backpack 🎒 Don’t have a human training buddy? Get fit with your puppy!!! #parkfitness #parkfit #toronto #personaltrainertoronto #corgipuppy #puppyfitness #findingyourfit #yourfittestfutureself #fitnessmotivation @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!