by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Six-pack abs are even harder to achieve than you think “A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you with balance and posture, and stave off injury, without seeing a six-pack.” It’s not that women or men of a...
by Kathleen Trotter | May 21, 2018 | Workouts and Exercises.
The 411 on the Foam Roll Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how to get fit using the cylindrical foam tube my favourite fitness...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
Here’s How You Can Fit A Whole Gym In Your Suitcase When You Travel It’s all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in your suitcase, and work out in your hotel room. The band is light and...
by Kathleen Trotter | Apr 8, 2018 | Workouts and Exercises.
Stability ball training Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment — I outline the pros and cons, who might benefit, and how to best use it. I want readers to be savvy enough to...
by Kathleen Trotter | Aug 28, 2017 | Workouts and Exercises.
The Globe and Mail: Sweat Test: Aerial yoga is a fun and novel workout, but it has the potential for injury These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free. If working out...
