October 3, 2018
In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out...
-
October 2, 2018Watch to find out great ways to feel your best as you get older. These four exercises are key... -
October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options...
-
September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like...
-
July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
-
July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
-
April 30, 20184 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec...
-
March 6, 2018Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden...
-
December 28, 2017Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW!
-
June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND...
-
February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
-
February 1, 2017A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve...