by Kathleen Trotter | Jun 28, 2019 | Covid Sanity Pack
CTV OTTAWA Pick up a pen and become aware of your health patterns. Create systems to help you make your road to health much easier. WATCH...
by Kathleen Trotter | May 25, 2019 | Workouts and Exercises.
Let’s talk about FORM!!! Today we’re talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH...
by Kathleen Trotter | May 25, 2019 | Workouts and Exercises.
Specific exercises to keep you upright! Whether you’re a runner or just walking along in daily life you can use better balance. Find out how putting yourself out of balance will get you in balance! WATCH...
by Kathleen Trotter | May 25, 2019 | Healthy Eating
Eat This Not That!! Don’t get overwhelmed! Make a goal you that is easily attainable – easy switches make success easy! WATCH...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack, Workouts and Exercises.
Ditch the Discipline There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc. By setting up systems you can preempt a spiral and be ready in the moment to make the right choices without feeling like you’re...