SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • READ MORE
    The 411 on the foam roller
    October 3, 2018
    In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out...
  • READ MORE
    Working out when you're over 35
    October 2, 2018
    Watch to find out great ways to feel your best as you get older. These four exercises are key...
  • READ MORE
    Great workout gear helps your travel workouts
    October 2, 2018
    It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options...
  • READ MORE
    Give your posture some love!
    September 14, 2018
    Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like...
  • READ MORE
    Stay Fit after 35
    July 30, 2018
    Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
  • READ MORE
    Working out at work
    July 13, 2018
    Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
  • READ MORE
    Common Workout Mistakes
    April 30, 2018
    4 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec...
  • READ MORE
    Spotting unhealthy healthy foods
    March 6, 2018
    Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden...
  • READ MORE
    Tips on how you can FIND YOUR FIT
    December 28, 2017
    Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW!
  • READ MORE
    Great ways to FIND YOUR FIT at work!
    June 16, 2017
    Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND...
  • READ MORE
    CTV Morning Live: Finding Your Fit
    February 1, 2017
    Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
  • READ MORE
    CTV Morning Live: Finding Your Fit
    February 1, 2017
    A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve...
  • Page 2 of 3
  • ←
  • 1
  • 2
  • 3
  • →

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

Mistakes Family Self Talk Healthy Eating Issues Today My Books Treadmill Osteoporosis / Osteoarthritis Free stuff linchpin and BNB habits Desk Job Sears blubrry Event She Does the CIty Downright Domestic Intermittent fasting Witchy Wellness Bootcamp 30 Day Health Challenge Shape Magazine Growth-Oriented Buzzfeed Stretching Fit Bottomed Girls Newsletter Rogers TV CTV News Podcast Jim Brickman your best today KOGO AM New Year Get fit Dumbells Review make goals not wishes Fitness Apps QC Travel Warm ups and Cool downs Fitness level CKHA 100.9 Canoe Quesada Health Tips Breakfast Television Radio MD Talk Radio AM640 Simply Human Posture issuu magazine Tonic Magazine HEAL The Health Fix Inside Fitness Women Participaction do you The Star Hacks Ask the Trainer FindingYourFIt Over 50 ABC News Olive Sweat Test Village Living stop binging Globe and Mail Self-care Your Fittest Future Self Review Intervals Canada Q&A Home Bunny healthier you get moving Dr. Jannine Krause 35 and over Sex Canadian Career Gal Elevate sleep Working out at work brain Real Hapiness vitamins and supplements Beyond the Cheers Absolute Advantage Gym memberships journalling 650 CKOM body credit Home Gym New Year 2021 Golf Dog play Exercise Bands HIIT My Instruction Manual Zoomer TV YourWorkoutBook Goals Home Body The Tonic Other Published Articles New Year 2018 News f*ck perfect Health Advisor Flaman Fitness Injury Soundcloud BlogTO right choices Fit after 45 How to Featured Review 40+ Fitness Injury Prevention Old Podcast over-training I AM Healthy & Fit GLOW elliptical Stability Ball Your Fittest Future Self put in the work Wellness Force SHARP Holiday Weight Gain Cable Machines Breathing Rogers TV Competitive Gym Bunny Best Health Global News QC health Vacation dogs iVillage Time Crunch Personalilty Gym Bunny gift ideas Perfection Strength Set Up Systems Make habits Toronto Sun Newsletter Pilates URUNLTD Meditation Working out when sick mental health Tabata Burnout time journal Hydration Core Strength Sharp Insider Resolutions Book review The Other F Word Multitasker Gym workouts Manual Labour Toronto Stealth Workout The Art of Wellness Breakfast Television ELDOA Sweat Test Inspiration Healthy Directions balance Youtube Huffington Post Blog Walking Wallpaper Favourite Things navigating COVID Cardio Marc & Mandy Eligible Magazine environmental control coaching Motivation journaling different approach Discover Life weight loss insp Avoid Weight Gain Finding Your Fit training Time Crunch CHCH CBC Radio Band workout What she said Get Centered Globe & Mail Featured Tip the360mag blahblahblahGOWORKOUT Radio Contests workout while travelling Fitness Goals KATU2 TalkToMe Fitness buddy Chatelaine Articles Running kettlebells Pockets of Joy Setting Goals What I'm Reading exercise FIT CHICKS Chat KYO foam roller Global News beefadvantage CanFitPro systems Weekly Videos Proper technique Outdoor workouts doing body debt Zoomer Radio yoga Woke Wellness Standing Jobs fitchicks brain workout Wellness Daily CTV News resistance bands track your mood Daytime Ottawa Client Motivation
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. They fight.”
— Johnny Cash #quoteoftheday

Humor And Animals@humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter@FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter@FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition@dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

Facebook

Kathleen Trotter

22 hours ago

Kathleen Trotter
I am excited to announce that I have a new literary agent, Sam Hiyate. Sam is smart, creative, and energetic. He pushes me to "stretch", to bring my best self to the table! I have total faith that this is the beginning of a beautiful partnership! We are already cooking up an idea for book number 3!! I can't share details yet, but rest assured you are going to LOVE the concept!!!! Get excited!!! ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Kathleen Trotter
Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Kathleen Trotter
Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

Kathleen Trotter
I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact