SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • Down Right Domestic_3
    READ MORE
    Downright Domestic
    February 21, 2015
    I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client...
  • READ MORE
    Fitness Quiz on Downright Domestic
    December 14, 2014
    I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Monday Moves
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

fitchicks Beyond the Cheers issuu magazine Manual Labour Global News stop binging Favourite Things Other Published Articles QC Travel Sweat Test systems Cardio Hydration KATU2 CanFitPro Home Gym different approach Over 50 Self-care Eligible Magazine Inside Fitness Women Growth-Oriented Sweat Test Cable Machines insp Fitness Goals Old Podcast Newsletter training blubrry elliptical What I'm Reading CHCH Exercise Bands brain workout Sharp Insider kettlebells beefadvantage Shape Magazine brain Canada Q&A New Year Get fit Absolute Advantage CKHA 100.9 Canoe Running Elevate navigating COVID foam roller HEAL get moving Discover Life Wellness Force Inspiration YourWorkoutBook coaching doing The Health Fix Buzzfeed Monday Moves Core Strength Injury Prevention My Books Golf Fitness buddy Event Chatelaine Articles Fitness level Hacks SHARP Jim Brickman How to Stability Ball Bootcamp Dr. Jannine Krause KOGO AM New Year 2018 News Quesada Health Tips Global News the360mag Sex Tonic Magazine Band workout Wellness Daily Standing Jobs Participaction over-training The Star resistance bands Talk Radio AM640 exercise do you Finding Your Fit The Tonic Time Crunch Resolutions Tabata Get Centered Home Bunny Newsletter URUNLTD healthier you Marc & Mandy time journal ELDOA Radio Fit after 45 body debt Perfection Goals Youtube FindingYourFIt Holiday Weight Gain Contests GLOW Your Fittest Future Self Breathing Ask the Trainer Village Living Witchy Wellness Injury Warm ups and Cool downs make goals not wishes Healthy Eating Pockets of Joy Gym workouts right choices journaling Canadian Career Gal f*ck perfect New Year 2021 Time Crunch Personalilty Radio MD mental health Zoomer Radio Flaman Fitness Working out at work Daytime Ottawa Rogers TV Globe and Mail Multitasker Breakfast Television Soundcloud sleep Osteoporosis / Osteoarthritis Free stuff Olive I AM Healthy & Fit Fit Bottomed Girls Walking Home Body dogs 30 Day Health Challenge Vacation body credit Your Fittest Future Self Review Setting Goals linchpin and BNB habits The Daily Fray Client Motivation track your mood TalkToMe FIT CHICKS Chat Globe & Mail Pilates Gym Bunny balance journalling Huffington Post Blog iVillage Fitness Apps Sears Make habits Review Set Up Systems workout while travelling Competitive Gym Bunny Working out when sick weight loss Gym memberships CTV News put in the work Mistakes blahblahblahGOWORKOUT Dumbells Best Health Proper technique Burnout Dog play QC Motivation yoga Real Hapiness Posture Strength CTV News Issues Today Wallpaper Family Podcast Book review Healthy Directions Toronto Sun Featured Tip vitamins and supplements Toronto BlogTO HIIT your best today Simply Human 40+ Fitness The Other F Word My Instruction Manual 35 and over Self Talk Desk Job KYO Rogers TV Stealth Workout Zoomer TV Treadmill Weekly Videos Intervals environmental control Intermittent fasting health 650 CKOM CBC Radio What she said Featured Review gift ideas ABC News Outdoor workouts Stretching Meditation She Does the CIty Downright Domestic Breakfast Television Woke Wellness Avoid Weight Gain The Art of Wellness Health Advisor
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Health Web Magazine@HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter@FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter@FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated@LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

7 days ago

Kathleen Trotter
Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #fitnessfriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Kathleen Trotter
Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Kathleen Trotter
For #fitnessfriday I wanted to share this great inner thigh stretch. The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the stretch. SOOOO good! Check out the full Monday moves on my IGTV for ways to change up this move to stretch other parts of your inner thigh!••#fitness #stretch #Stretching #stretchingexercises #stretchingroutine #innerthighstretch #lowerbodystretch #legstretch #stretching #findingyourfit #yourfuttestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact