A Convenient Dumbell Workout Have a set of dumbbells collecting dust? Not sure what to do with the weights at the gym? Always wanted to strength train but unsure how? Read my “how to use X” series of blogs for Flaman Fitness! In this instalment I outline a...
Put Your Dumbells to Good Use Today is THE perfect day to learn the 411 on training with dumbbells!!! Make today YOUR day!! Strength training 101 -A rep (or repetition) is the act of going one time through an exercise. If your program calls for 15 reps of a squat or...
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