by Kathleen Trotter | Oct 11, 2021 | Monday Moves.
Monday Moves: C Spine Eldoa Do you feel like your head is always forward? Got a pain in the neck? I’ve got multiple arm positions and a couple of head positions for you to try on this amazing C-Spine Eldoa....
by Kathleen Trotter | Sep 13, 2021 | Monday Moves.
The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for aches and pains—this is an area crying out for an Eldoa! Try this one and reap the rewards! I do it every...
by Kathleen Trotter | Jun 14, 2021 | Monday Moves.
Monday Moves: Eldoa Hip Flexors If you feel stiff in your back and/or hips or if you bike a lot this is for you. You’re going to love...
by Kathleen Trotter | Jun 7, 2021 | Monday Moves.
Monday Moves: Eldoa for your Upper Back Spending too much on the computer or your Pelaton? This will bring your back to where it is supposed to be! Don’t push it – with practice you’ll get better! 1 minute is the...
by Kathleen Trotter | May 24, 2021 | Monday Moves.
Monday Moves: Eldoa Postures Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who is world-renowned as a fascia expert. Once you try eldoas you’ll get how incredible they...