READ MORE L5 S1 Eldoa for the win!! September 13, 2021 The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for... READ MORE Eldoa Hip Flexors June 14, 2021 If you feel stiff in your back and/or hips or if you bike a lot this is for you. You're... READ MORE Fascial Stretching: FST versus ELDOA — Part Two January 3, 2020 In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither... READ MORE Fascial Stretching: FST versus ELDOA — Part One November 29, 2019 ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in...