by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Family Fitness Encourage family activities that don’t revolve around the TV. That doesn’t always mean “sports” — even going to a museum and/or being a tourist in your own city involves walking and exploring. Play sports with your kids — sports that you love, but also...
by Kathleen Trotter | Aug 7, 2012 | Growth Mindset.
Don’t Get Caught Up in How You Look — Just Exercise! A central aspect of my fitness philosophy — one that I try to instill in my clients, my readers, and myself — is that the purpose of exercise should not be just to look fit. I hate the fact...