by Kathleen Trotter | May 3, 2017 | Article, Blog, Growth Mindset.
My Favourite Things: The Spring Edition It is that time again … “favourite things” time! In February 2016 I compiled my first “favourite things” blog — a list of current favourite exercises, nutrition tips, recipes, and health...
by Kathleen Trotter | Mar 29, 2017 | Article, Blog, Growth Mindset.
My Favourite Things: The March Edition My March “Favourite Things” blog is out!My #1 favourite thing this month…..”cardio / weight” combo classes! Tried ScullHouse Rowing this morning,Bodies By Elle at Elle Fitness and Social a few weeks...
by Kathleen Trotter | Jan 23, 2017 | Article, Covid Sanity Pack
My favourite things — the 2017 edition “You are worthy of self care” and “your body is not a garbage can”….these quotes and more in my first Huffington Post blog of 2017:-) Your body is not a garbage can — don’t put garbage...
by Kathleen Trotter | Nov 20, 2016 | Article, Covid Sanity Pack
A few of my favourite things — The November edition My November Huffington Post “Favourite Things” themed blog is out. The only thing I forgot to mention was how much I LOVE the countdown to Christmas….I am especially loving the Starbucks X-Mas cups...
by Kathleen Trotter | Jul 29, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
My Favourite Things: August Edition This is my fifth “favourite things” themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client and I thought, “What is the use of constantly learning new...