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    Foot Massage
    September 27, 2021
    Starting with a yoga tune-up ball we are going to start by curling and uncurling our toes. Scan the...
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    Monday Moves: Feet and balance exercises
    May 18, 2021
    When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves...