Monday Moves: Foot Massage

Monday Moves: Foot Massage

Monday Moves: Foot Massage Starting with a yoga tune-up ball we are going to start by curling and uncurling our toes. Scan the area to see what needs attention. Then move to your heel – go side to side and see what needs some love. Then go back up to your toes...
Monday Moves: Feet and balance exercises

Monday Moves: Feet and balance exercises

Monday Moves: Feet and balance exercises When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves as you wait for the kettle to boil or brush your...