by Kathleen Trotter | Nov 9, 2017 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Meditation is not scary… I promise There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if “I got a dime” every time someone said something like, “I can’t get my mind to shut up — I would...
by Kathleen Trotter | Oct 26, 2017 | Workouts and Exercises.
My Instruction Manual Podcast Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. He Is launching “The...
by Kathleen Trotter | Oct 12, 2017 | Covid Sanity Pack, Workouts and Exercises.
The right exercises can also strengthen the brain Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling… Aerobic exercise increase circulation and blood flow to the brain which in turn creates more neural pathways. But...
by Kathleen Trotter | Sep 22, 2017 | Covid Sanity Pack, Workouts and Exercises.
I Thought I’d Hate Meditation — Until I Found My Fit Until recently I believed I was the type of person who would hate — and suck at — meditation. I was also stuck in my ways. I liked what I liked and avoided what I didn’t. Then I decided to live by the...
by Kathleen Trotter | Jul 7, 2017 | Article
Finding Your Fit Library Series Fort York July 12 7-8 pm Staff contact: Wendy Banks; Fiona O’Connor Fiona O’Connor <[email protected]>, Wendy Banks <[email protected]>, Runnymede Wed. July 26, 7-8 pm Staff contact:...