by Kathleen Trotter | May 24, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Movement is a non-negotiable I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 Movement is a Non-Negotiable by Kathleen Trotter...
by Kathleen Trotter | Apr 11, 2017 | Healthy Eating, Video
How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW
by Kathleen Trotter | Apr 7, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Healthy Tips for Spring Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my...
by Kathleen Trotter | Mar 28, 2017 | Healthy Eating, Video
Finding Your Fit on Daytime Ottawa: Nutrition triggers Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10) WATCH...
by Kathleen Trotter | Feb 18, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Weekend with Jim Brickman: Finding Your Fitness Personality Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.” Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your...