by Kathleen Trotter | Feb 1, 2017 | Video, Workouts and Exercises.
Finding Your Fit: Global News Halifax I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so...
by Kathleen Trotter | Feb 1, 2017 | Audio, Covid Sanity Pack
Talk Healthy Today: Fitness Hacks Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17...
by Kathleen Trotter | Jan 23, 2017 | Covid Sanity Pack, Good Habits., Move More
Finding Your Fit: Impact Magazine 7 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out the front door can be a challenge for many people, but sometimes all you need is a nudge in the right direction to...
by Kathleen Trotter | Jan 23, 2017 | Article, Covid Sanity Pack
Make 2017 the Year of You! This year #workout because you love your body not because you hate it!! #fitness is about #selfcare ? Make #2017 the year of YOU and your #health!! @flamanfitness #findingyourfit #getfit #noexcuses #justdoit #fitsp #gym. o do this, make sure...
by Kathleen Trotter | Jan 23, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Finding Your Fit on CHCH My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH...
