by Kathleen Trotter | May 19, 2018 | Covid Sanity Pack, Workouts and Exercises.
7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient and (whenever possible) something you enjoy while...
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
Staying Fit As You Age Try these fitness tips to make you look and feel your best as you...
by Kathleen Trotter | Oct 9, 2017 | Covid Sanity Pack
Make Daily Movement Non-Negotiable There are many things we do in life that we just cannot negotiate. Whether it’s going to work every day, picking up the kids from school, or a simple family tradition that is a must for you, there will always be things we prioritize....
by Kathleen Trotter | Nov 12, 2016 | Article, Healthy Eating
Pros and cons of intermittent fasting Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle. But does it really work. Fit After 45 asked two experts me (Kathleen Trotter and Josh Hewett for our take. First things...
by Kathleen Trotter | Oct 3, 2016 | Article, Covid Sanity Pack
Fit after 45 Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45. Kathleen, when did your athletic career begin? I have not always lived an active and healthy lifestyle. In fact, I became a personal trainer because...
