SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • READ MORE
    NO MORE “New Year, New You.” Think “New Year, Same AWESOME ME, just a version of me that moves more, eats better, prioritizes sleep and drinks more water.”
    December 28, 2020
    I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

resistance bands Gym workouts Wellness Force The Star Avoid Weight Gain Best Health The Tonic Favourite Things journalling Exercise Bands Fitness buddy Perfection healthier you YourWorkoutBook balance your best today Outdoor workouts Hacks journaling What she said Sweat Test Family 35 and over CKHA 100.9 Canoe My Books make goals not wishes Proper technique Podcast Golf health Toronto stop binging Running Finding Your Fit Globe & Mail Wellness Daily Multitasker Manual Labour Gym memberships Canadian Career Gal Contests CHCH Intermittent fasting KOGO AM Your Fittest Future Self Review Toronto Sun Healthy Directions environmental control get moving Absolute Advantage HEAL Dr. Jannine Krause BlogTO Elevate Client Motivation Standing Jobs Tonic Magazine Woke Wellness Working out when sick Cardio Self Talk blubrry Buzzfeed Inside Fitness Women Pockets of Joy body credit Globe and Mail Set Up Systems Growth-Oriented CTV News Over 50 the360mag issuu magazine Book review Injury Sharp Insider 30 Day Health Challenge Issues Today Cable Machines Burnout Fitness level Your Fittest Future Self fitchicks Make habits Global News weight loss Olive Warm ups and Cool downs Strength The Other F Word FIT CHICKS Chat Daytime Ottawa Get Centered GLOW Downright Domestic gift ideas Wallpaper CanFitPro time journal do you insp New Year 2021 Fit Bottomed Girls vitamins and supplements Band workout Ask the Trainer Sears Radio MD Dumbells Hydration QC New Year 2018 News Stability Ball Posture URUNLTD Beyond the Cheers Time Crunch Personalilty QC Travel Health Advisor Soundcloud foam roller Mistakes What I'm Reading body debt Self-care Weekly Videos Motivation Home Gym Canada Q&A kettlebells New Year Get fit Home Bunny Healthy Eating The Health Fix 40+ Fitness Walking Event beefadvantage KYO Flaman Fitness dogs HIIT Zoomer Radio Pilates Huffington Post Blog Marc & Mandy Rogers TV CBC Radio Fit after 45 Old Podcast Breakfast Television brain Core Strength The Daily Fray Jim Brickman Setting Goals Free stuff Talk Radio AM640 She Does the CIty right choices Sweat Test Participaction Review exercise Resolutions SHARP Discover Life Real Hapiness coaching Time Crunch Fitness Goals Breakfast Television track your mood Competitive Gym Bunny Osteoporosis / Osteoarthritis Featured Review over-training navigating COVID Newsletter different approach Zoomer TV Holiday Weight Gain Working out at work Meditation Stealth Workout Home Body Radio The Art of Wellness doing Treadmill CTV News f*ck perfect Dog play Breathing KATU2 put in the work Sex Injury Prevention Fitness Apps Inspiration yoga Intervals elliptical Witchy Wellness How to systems My Instruction Manual TalkToMe Newsletter Simply Human blahblahblahGOWORKOUT sleep Stretching ELDOA training Vacation linchpin and BNB habits Rogers TV Youtube brain workout Monday Moves iVillage Other Published Articles Quesada Health Tips ABC News workout while travelling Village Living Bootcamp FindingYourFIt Global News mental health Chatelaine Articles Featured Tip Desk Job 650 CKOM Tabata Shape Magazine Goals Gym Bunny Eligible Magazine I AM Healthy & Fit
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter@FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter@FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated@LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Kathleen Trotter@FITbyKathleenT·

#puppylove #adventures #SundayFunday

Facebook

Kathleen Trotter

10 hours ago

Kathleen Trotter
Have you secured your spot for my accountability coaching series starting on Thursday? No? What are you waiting for sign up at the link in my bio!•New format featuring some great exercises to get you to your next steps.So many advantages to taking this course.Become the hero of your own Life!Can't join us this time?? No problem!Just remember daily motion is non-negotiable—consistency is key!••Linkinprofile www.kathleentrotter.com/online-group-coaching-experience/••#coaching #onlinecoaching #accountability #accountabilitycoach #onlineaccountabilitycoach #fitness #health #onlinecoachingsessions #zoomcoaching #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Kathleen Trotter
Our bodies are meant to move...100 million percent!! And let me tell you, I always need motion, but during COVID exercise has been a lifeline!! I often wake up and think "can I do this day?". Then I move my body and I think "BAM...I got this!! I can handle ANYTHING!!" How do you like to move your body? What is your favourite form of exercise? Walking? Dancing? Yoga?podcasts.apple.com/us/podcast/our-bodies-are-meant-to-move-with-kathleen-trotter/id1419896582?i=1... ... See MoreSee Less

‎This Podcast Burns Fat!: Our Bodies Are Meant to Move with Kathleen Trotter! on Apple Podcasts

podcasts.apple.com

‎Show This Podcast Burns Fat!, Ep Our Bodies Are Meant to Move with Kathleen Trotter! - Apr 7, 2021
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Kathleen Trotter
Do you shift when doing the bird dog? Does your pelvis drop when you are doing a plank? What about when you do a side plank? Are you rotating your upper body or pelvis? Try using an external feedback cue. Place a foam roller on your back when doing a plank or bird dog or line your body up against a wall when doing a side plank. The cues will help you not cheat 😝 Watch the Monday Moves for a more detailed description on how to do the bird dog!••#mondaymoves #fitnessfactfriday #FitnessFriday #workout #Pilates #recovery #fitness #birddog #athomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Kathleen Trotter
There are a few health truths in life... and this is one of them! Check out the link in my bio for the full article I did on The Daily Fray sharing health truths and ways you can evolve your health personality!••Linkinprofile www.kathleentrotter.com/2021/04/05/heres-how-your-health-personality-can-evolve/••#health #fitness #workout #workoutplan #workoutmotivation #fitnessmotivation #fitnessjourney #qotd #fitnessquotes #quotestoliveby #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
Yes it is COVID AND YES you CAN REACH YOUR GOALS!!! It goes without saying that this has been a hard year. It also goes without saying that life feels more possible when surrounded by supportive humans!!! I always love the people I get to meet in these courses...we create a “village”!! Come meet awesome people, create an accountability group and kick your own ass with compassion!!! 1 week!!! We start Thursday April 15th at 730pm on ZOOM!! 5 weeks!! www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

Online Group Coaching Experience - Kathleen Trotter

www.kathleentrotter.com

Kick Your Ass with Compassion: 5-Week Success Plan Create your fittest future you with Kathleen This...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact