by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
How to exercise with resistance bands when you travel So far in this “How to use X” series I have covered everything from what a proper warm-up is, to how to use dumbbells, to how to use various pieces of cardio equipment! All great information — if you have access to...
by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
Why you have to cool down when you work out I get it. When you finish your workout, you just want to get on with life. It is natural to think, “Phew … done … SHOWER.” I have been there — many times. I never want to complete a full cool down. I did my workout. I want...
by Kathleen Trotter | May 9, 2018 | Workouts and Exercises.
How to: Should you use the elliptical? Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the treadmill, to the bike, to free weights, to my personal favourite — the foam roller. Today, the elliptical! But first, a...
by Kathleen Trotter | Apr 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Fitness Apps—Could they be your solution? For the past few months I have been focusing on a series of “How to use X” blogs! So far I have covered dumbbells, the stability ball, the treadmill, and the bike. Totally useful information when you have access to equipment —...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
How to use a foam roller Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a different piece of exercise equipment. The purpose? I don’t want any reader to EVER think “I would exercise … I would use that … if only I...