by Kathleen Trotter | Apr 8, 2018 | Workouts and Exercises.
Stability ball training Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment — I outline the pros and cons, who might benefit, and how to best use it. I want readers to be savvy enough to...
by Kathleen Trotter | Feb 24, 2018 | Covid Sanity Pack
2018: The year to rethink the resolution “Thank you, life, for all of your valuable lessons …. Now let’s use them to kick some 2018 @ss!” Instead of feeling ashamed about past health experiences, be curious and learn from your “past you.” Instead of making grand...
by Kathleen Trotter | Feb 1, 2018 | Workouts and Exercises.
A Convenient Dumbell Workout Have a set of dumbbells collecting dust? Not sure what to do with the weights at the gym? Always wanted to strength train but unsure how? Read my “how to use X” series of blogs for Flaman Fitness! In this instalment I outline a...
by Kathleen Trotter | Jan 9, 2018 | Workouts and Exercises.
Put Your Dumbells to Good Use Today is THE perfect day to learn the 411 on training with dumbbells!!! Make today YOUR day!! Strength training 101 -A rep (or repetition) is the act of going one time through an exercise. If your program calls for 15 reps of a squat or...
by Kathleen Trotter | Dec 14, 2017 | Workouts and Exercises.
Fun treadmill workouts for every fitness level Deciding the time is NOW to get into shape is the crucial first step — congrats! Investing in a piece of exercise equipment or a gym membership is an awesome second step. Unfortunately, people too often stop there;...
