by Kathleen Trotter | Dec 6, 2017 | Covid Sanity Pack
Trying to change your lifestyle? Pinpoint your linchpin and bnb habits! Instead of spending max effort attempting to alter habits that won’t drastically change your health status – how frustrating and demoralizing – pinpoint your linchpin and BNB (biggest...
by Kathleen Trotter | Nov 9, 2017 | Workouts and Exercises.
Perfect the pull-up I have a confession to make. I am not very good at pull-ups. Now, as my mother taught me growing up, “realistic expectations are the key to happiness.” Thus, I am not upset that I suck at pull-ups; why would I think I should be good at something I...
by Kathleen Trotter | Nov 9, 2017 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Meditation is not scary… I promise There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if “I got a dime” every time someone said something like, “I can’t get my mind to shut up — I would...
by Kathleen Trotter | Oct 23, 2017 | Workouts and Exercises.
3 new tricep exercises Every new client itemizes their goals. First on most people’s list — irrespective of age and gender – is some variation on “improved triceps” (the back of the arm). Some people want “stronger triceps.” Others ask for “toned triceps.”...
by Kathleen Trotter | Oct 6, 2017 | Covid Sanity Pack, Workouts and Exercises.
8 tips to stay healthy at the cottage 1. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t let your unhealthy choices “snowball.” Just because you opted for fries rather than salad, don’t...
