by Kathleen Trotter | Sep 20, 2017 | Workouts and Exercises.
My current favourite core workout I thrive workout-wise by constantly trying new “fun” workouts. I am somewhat “workout fickle,” but I am okay with that because variety keeps me interested. As As I always say, “when it comes to working out, boredom is the kiss of...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Stop being fooled by restaurant salad My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something is called a salad it is the healthy choice. Do NOT be fooled—the salad is too often a perfect example of what I...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Cycle Your Way to Improved Health Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. You...
by Kathleen Trotter | May 30, 2017 | Article, Workouts and Exercises.
Boost your fitness routine with 5 fun training styles The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to try something NEW!When it comes to working out,...
