by Kathleen Trotter | May 14, 2017 | Article, Workouts and Exercises.
4 ways to avoid gold injuries The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing a beloved form of exercise in the sun; the combo offers a double dose of mood-boosting hormones. Plus, doing something you love...
by Kathleen Trotter | Apr 11, 2017 | Article, Covid Sanity Pack
When you fall off your fitness horse, get back on a more informed rider Falling is not only normal – we are all human – but when managed it can actually be a positive! I fall – and I am proud of it! In fact, I usually tell my clients all about my...
by Kathleen Trotter | Mar 11, 2017 | Article, Covid Sanity Pack
The key to long-term change is “appropriate responses” Having “appropriate responses” – in all aspects of my life – is one of my current life missions. Take a read and see how the concept can be applied to your health and fitness goals! Stop...
by Kathleen Trotter | Feb 1, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Stay on your “health horse” – Get yourself a fitness buddy #blahblahblahGOWORKOUT and take a friend for extra #motivation!!! Is your New Year health “pep” and dedication waning? If it is, don’t worry. You are not alone. This is the time...
by Kathleen Trotter | Jan 23, 2017 | Article, Covid Sanity Pack
Make 2017 the Year of You! This year #workout because you love your body not because you hate it!! #fitness is about #selfcare ? Make #2017 the year of YOU and your #health!! @flamanfitness #findingyourfit #getfit #noexcuses #justdoit #fitsp #gym. o do this, make sure...