SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • Choose Happy
  • Content Draft
  • For RAY
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Digital Articles
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Choose Happy
  • Blog
  • COVID -19 Sanity Pack
  • Content Draft
  • home
  • READ MORE
    DO YOU. BE YOU. Free Wallpaper!
    September 10, 2019
    I have taken some of my fav quotes from my two books Finding Your Fit and Your Fittest Future...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Monday Moves
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

Band workout Featured Tip URUNLTD Breakfast Television Fit after 45 The Health Fix your best today Fitness Apps Review Absolute Advantage Injury hip mobility QC Featured Review Competitive Gym Bunny Global News Dumbells Favourite Things Canadian Career Gal Witchy Wellness Sex Self Talk track your mood What she said doing sleep fitchicks journaling Injury Prevention navigating COVID Stealth Workout Newsletter Quesada Health Tips Canada Q&A Newsletter Self-care blubrry Vacation Hacks hip flexor My Instruction Manual Get Centered Outdoor workouts issuu magazine dogs Home Gym Ask the Trainer iVillage Shape Magazine blahblahblahGOWORKOUT What I'm Reading CKHA 100.9 Canoe KYO make goals not wishes HEAL Exercise Bands banded rows HIIT the360mag Walking Proper technique Globe & Mail Hydration environmental control Flaman Fitness Motivation Running yoga ABC News Sears foam roller Rogers TV Participaction Over 50 I AM Healthy & Fit New Year Get fit Mistakes 650 CKOM Finding Your Fit Cardio The Art of Wellness time journal resistance bands Healthy Eating Fitness buddy Breathing Dr. Jannine Krause training Intervals Setting Goals mindset Golf Standing Jobs Zoomer Radio QC Travel elliptical Home Bunny exercise mobility Desk Job Working out when sick Warm ups and Cool downs Growth-Oriented FindingYourFIt Best Health Breakfast Television Free stuff Osteoporosis / Osteoarthritis My Books SHARP brain gift ideas Tabata Inside Fitness Women Intermittent fasting Set Up Systems Treadmill systems Radio MD Contests Meditation FIT CHICKS Chat Weekly Videos Fit Bottomed Girls Your Fittest Future Self Review fun Global News Core Strength Gym workouts Stability Ball different approach Chatelaine Articles bands insp Eligible Magazine f*ck perfect Health Advisor Village Living The Star weight loss kettlebells brain workout Huffington Post Blog Your Fittest Future Self CTV News vitamins and supplements Tonic Magazine right choices CanFitPro Beyond the Cheers journalling Fitness level Wellness Force Podcast Radio Gym memberships Family Sweat Test ELDOA Issues Today Working out at work beefadvantage Posture Downright Domestic Pockets of Joy feet Multitasker Inspiration KOGO AM Rogers TV Elevate Real Hapiness New Year 2021 Other Published Articles do you KATU2 linchpin and BNB habits Fitness Goals Home Body New Year 2018 News stop binging How to Stretching Youtube Buzzfeed healthier you Burnout Holiday Weight Gain TalkToMe Pilates Event The Daily Fray YourWorkoutBook Discover Life body debt Avoid Weight Gain Resolutions dog walk Perfection balance mental health Old Podcast rows Dog play BlogTO over-training home workout CTV News Jim Brickman 35 and over Time Crunch Personalilty Gym Bunny Bootcamp Sweat Test body credit Time Crunch Sharp Insider CHCH coaching Wellness Daily Goals Woke Wellness Talk Radio AM640 Daytime Ottawa Zoomer TV Globe and Mail get moving Book review workout while travelling Marc & Mandy Monday Moves She Does the CIty 40+ Fitness Strength Toronto Sun Cable Machines Simply Human GLOW put in the work Make habits Wallpaper Toronto The Tonic Soundcloud Healthy Directions CBC Radio 30 Day Health Challenge Client Motivation Olive The Other F Word health Manual Labour
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

FitAfter45@FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter@FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt@corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Morning Live@morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Facebook

Kathleen Trotter

8 hours ago

Kathleen Trotter
Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

10 hours ago

Kathleen Trotter
Vacation puppy 🐶 #tgif ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

13 hours ago

Kathleen Trotter
I have a question for you, is this The Good Place or The Bad Place??? 😜😜😜 (if you don’t get that reference you need to up your Kristen Bell game 😜😜). On route to Niagara!! Attending another instalment of the Postural Resteration Institute course itenary. Since I can take it anywhere, I am taking it in Niagara!!! Yay 😀 We stopped at Grimsby Beach on our way! Not sure if this place is adorable or creepy…. ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Kathleen Trotter
Do you know my story? I didn’t grow up loving health and fitness!!! I had to create my motivation!!!!! If you are feeling uninspired, don’t be discouraged!!! I found my fit and YOU CAN AS WELL!!!! ... See MoreSee Less

Kathleen Trotter: the Reluctant Trainer

na01.safelinks.protection.outlook.com

I didn’t choose this life .... It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was the child of a single mom. I hated the inequities she had to endure. I wanted t...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Kathleen Trotter
Customize your row exercise at home all you need is a band! Hit every part of your trap with these exercises! We’ve been focusing on the upper body lately so I hope you’ve been incorporating these moves into your back/arm day. The key to fitness is to keep it fresh, boredom is the kids of workout death!!! Try these new moves and let me know what you think!••#arms #back #trap #trapworkout #trapexercises #homeworkout #bandworkout #strengthtraining #fitness #fitnessmotivation #workoutroutine #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • Choose Happy
  • Content Draft
  • For RAY