READ MORE Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout July 14, 2017 If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for... READ MORE The Globe and Mail: This summer, get in shape before getting back in the game June 7, 2017 With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc.... READ MORE The Globe and Mail: Effective stretching is key to your workout success May 31, 2017 Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic... READ MORE The Globe and Mail: Sweat Test: Aquafit may be a low-impact exercise, but it’s far from relaxed May 4, 2017 Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!!... READ MORE The Globe and Mail: Sweat Test: Pilates a great workout for your mind and body March 22, 2017 Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for... READ MORE The Globe and Mail: Ditch this outdated upper-body exercise in 2017 February 16, 2017 Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new... READ MORE The Globe and Mail: A key fitness component often overlooked: balance February 16, 2017 A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands,... READ MORE The Globe and Mail: Hot yoga has health benefits, but it’s not for everyone January 13, 2017 Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate... READ MORE The Globe and Mail: CrossFit is intense, competitive, demanding and not for every ‘body’ January 9, 2017 Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout :-) Maybe... READ MORE The Globe and Mail: Going away for the holidays doesn’t have to mean missing your workout December 25, 2016 Being away from home and not having equipment is not a reason – at least not a good one... READ MORE The Globe and Mail: A gear guide for exercising at home December 25, 2016 For long-term health success you need to find a workout that is both convenient and enjoyable (or at least... READ MORE The Globe and Mail: Four tips for helping a loved one make healthier choices November 12, 2016 I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for...