July 14, 2017
If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for...
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June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc.... -
May 31, 2017Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic...
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May 4, 2017Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!!...
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March 22, 2017Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for...
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February 16, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new...
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February 16, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands,...
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January 13, 2017Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate...
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January 9, 2017Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout :-) Maybe...
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December 25, 2016Being away from home and not having equipment is not a reason – at least not a good one...
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December 25, 2016For long-term health success you need to find a workout that is both convenient and enjoyable (or at least...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for...