READ MORE Globe and Mail: SWEAT TEST—Intense, frenetic Lagree classes: ‘Fast results’ or fast injuries? November 7, 2016 A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved... READ MORE Globe and Mail: Gravity machine mixes weight training and Pilates for full-body workout October 21, 2016 The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of... READ MORE The Globe and Mail: Kettlebell-only workouts offer intense full-body challenge October 13, 2016 I love that trying a kettlebell class is part of my job and that I have a friend who... READ MORE The Globe and Mail: Three exercises to strengthen your feet October 3, 2016 Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body... READ MORE The Globe and Mail: Pregnant? It may be time to correct your posture September 8, 2016 Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is... READ MORE The Globe and Mail: Looking for a full body workout? TRX classes are the latest craze August 31, 2016 I love my job - I get to try fun fitness classes and studios and then write about it for... READ MORE The Globe and Mail: How to mitigate the negative effects of cycling on your body August 31, 2016 From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride... READ MORE The Globe and Mail: Turns out sleeping can help you shed those extra pounds August 23, 2016 If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be... READ MORE The Globe and Mail: Challenge your body in every direction with tennis August 13, 2016 Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends... READ MORE The Globe and Mail: Barre classes a great workout, but won't give you a dancer's lean body August 2, 2016 I love my job - I get to try fun fitness classes and then write about the experience for... READ MORE New Globe and Mail Bio! July 25, 2016 I just got word that The Globe and Mail is officially changing my bio to include information about my... READ MORE The Globe and Mail: Swimming is a great way to get in shape if you have joint problems July 3, 2016 Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs...