by Kathleen Trotter | Jul 14, 2017 | Article, Workouts and Exercises.
Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran,...
by Kathleen Trotter | Jun 7, 2017 | Article, Workouts and Exercises.
The Globe and Mail: This summer, get in shape before getting back in the game With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s great to get back outside, but too often we dive in with inappropriate...
by Kathleen Trotter | May 31, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Effective stretching is key to your workout success Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic...
by Kathleen Trotter | May 3, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Sweat Test: Aquafit may be a low-impact exercise, but it’s far from relaxed Read more to find out if Aquafit is for YOU! Remember….try everything till you find a workout that works!! Yes….movement is a non-negotiable…..but the way...
by Kathleen Trotter | Mar 22, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Sweat Test: Pilates a great workout for your mind and body Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A review of a Pilates mat class is long overdue; it is hard to...