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  • READ MORE
    Globe and Mail: SWEAT TEST—Intense, frenetic Lagree classes: ‘Fast results’ or fast injuries?
    November 7, 2016
    A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved...
  • READ MORE
    Globe and Mail: Gravity machine mixes weight training and Pilates for full-body workout
    October 21, 2016
    The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of...
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    The Globe and Mail: Kettlebell-only workouts offer intense full-body challenge
    October 13, 2016
    I love that trying a kettlebell class is part of my job and that I have a friend who...
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    The Globe and Mail: Three exercises to strengthen your feet
    October 3, 2016
    Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body...
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    The Globe and Mail: Pregnant? It may be time to correct your posture
    September 8, 2016
    Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is...
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    The Globe and Mail: Looking for a full body workout? TRX classes are the latest craze
    August 31, 2016
    I love my job - I get to try fun fitness classes and studios and then write about it for...
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    The Globe and Mail: How to mitigate the negative effects of cycling on your body
    August 31, 2016
    From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride...
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    The Globe and Mail: Turns out sleeping can help you shed those extra pounds
    August 23, 2016
    If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be...
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    The Globe and Mail: Challenge your body in every direction with tennis
    August 13, 2016
    Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends...
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    The Globe and Mail: Barre classes a great workout, but won't give you a dancer's lean body
    August 2, 2016
    I love my job - I get to try fun fitness classes and then write about the experience for...
  • READ MORE
    New Globe and Mail Bio!
    July 25, 2016
    I just got word that The Globe and Mail is officially changing my bio to include information about my...
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    The Globe and Mail: Swimming is a great way to get in shape if you have joint problems
    July 3, 2016
    Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

Kathleen Trotter
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Kathleen Trotter

4 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

www.kathleentrotter.com

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

1 week ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
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    • Covid and Your Mindset
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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