by Kathleen Trotter | Jan 25, 2012 | Article, Workouts and Exercises.
Globe & Mail Articles: Boot Camp 2012: Your questions answered The question I have a few queries about your boot camp. Should the cardio exercises be done before the circuit or after them? What cardio workouts can I do at home? Also, what are good cool-down...
by Kathleen Trotter | Jan 18, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can I strengthen my glutes for running? The question While training for a marathon I developed some back pain. My doctor told me my glutes are not strong and I need to strengthen them. The pain is because my back is compensating. Can you...
by Kathleen Trotter | Jan 10, 2012 | Article, Workouts and Exercises.
Globe & Mail Article: Is there a workout to help the time-crunched gain strength? The question I want to gain strength and lean muscle mass, but due to family commitments I can only strength-train two times per week. Am I lifting frequently enough to make...
by Kathleen Trotter | Jan 5, 2012 | Article, Workouts and Exercises.
Globe & Mail Article: What can I do about flabby arms? The question I desperately need help with my arms – they look like cottage cheese. Can you suggest any exercises I should be doing? The answer Try the circuit outlined below. Do all three exercises back to...
by Kathleen Trotter | Jan 5, 2012 | Article, Video, Workouts and Exercises.
Kathleen in the Globe & Mail! I am so excited! The Globe has printed another advertisement for my January bootcamp. Take a look at yesterday’s Globe on page A11. For those of you who do not get the Globe, I took a photo of the ad with my phone. Link to...