by Kathleen Trotter | Feb 15, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Ditch this outdated upper-body exercise in 2017 Just because an exercise is an “oldie” does not automatically mean it is a “goodie” 🙂 The new year is commonly a time of renewed – if often briefly – dedication to fitness. The...
by Kathleen Trotter | Feb 15, 2017 | Article, Workouts and Exercises.
The Globe and Mail: A key fitness component often overlooked: balance A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)...
by Kathleen Trotter | Jan 13, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Hot yoga has health benefits, but it’s not for everyone Hot Yoga is NOT my “exercise bliss”….but maybe it is yours?? If you want to improve your flexibility and can tolerate heat – and you’re not pregnant and don’t have high blood...
by Kathleen Trotter | Jan 9, 2017 | Article, Workouts and Exercises.
The Globe and Mail: CrossFit is intense, competitive, demanding and not for every ‘body’ Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout 🙂 Maybe CrossFit is your exercise bliss! Yay for fitness fun!! The promise...
by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Being away from home and not having equipment is not a reason – at least not a good one – to skip your workout. An effective training session is always possible. You just need motivation and a strategically packed suitcase. What to pack Resistance band ($10) Bands...