by Kathleen Trotter | Jan 12, 2012 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Glow Article: Oops, We Did it Again Let’s face it: Despite our best intentions, this December we’ll most likely eat too much, drink too much, spend too much, totally skip the gym and say something we’ll instantly regret at a party. View...
by Kathleen Trotter | Apr 14, 2011 | Article, Walk Run Jog, Workouts and Exercises.
GLOW Article: Running Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you, it feels great – really! Kathleen Trotter has written a running plan for any new runner in this issue of GLOW magazine. We’ve already...
by Kathleen Trotter | Nov 28, 2010 | Article, Workouts and Exercises.
Kathleen in Glow Magazine – Best Bust Workout Want to fill out your LBD a little better? These three exercises – from Toronto-based personal trainer Kathleen Trotter – will strengthen the muscles behind your boobs, leading to a perkier pair. View...
by Kathleen Trotter | Apr 12, 2009 | Article, Covid Sanity Pack, Workouts and Exercises.
Getting Out Of The Winter Health Rut “How can I get out of this winter health rut?” Kathleen is one of three experts who share their tips on how to revitalize your beauty routine, eating habits, and workout regimen in this month’s issue of Glow...
