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  • READ MORE
    Goals, self sabotage and embracing the process
    March 4, 2019
    The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why...
  • READ MORE
    Break your goals down into small steps
    January 27, 2019
    Every goal takes a lot of steps - you just have to take the first step. Goal setting starts...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter@FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Kathleen Trotter@FITbyKathleenT·

Nothing cuter than a dog is a tie 😜😜 #corgi #puppylove

Morning Live@morninglive·

[email protected] tells us what it means to "earn the right to run" @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/start-to-run/

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Kathleen Trotter is at Sunnybrook Park.

21 hours ago

Kathleen Trotter
I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

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Kathleen Trotter

3 days ago

Kathleen Trotter
Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

www.kathleentrotter.com

Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...
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Kathleen Trotter

5 days ago

Kathleen Trotter
Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
Running is my bliss....but you have to “earn the right to run”!! I know this from personal experience!!! You can’t “just run”!! Running is hard on the body!! You have to progress appropriately, strength train and implement recovery protocols!! Watch to find out more!! ... See MoreSee Less

Start to run - CHCH

www.chch.com

With gyms closed, running seems a good option for exercise. But if you haven't run before fitness expert Kathleen Trotter told us a few things you should do before you lace up your sneakers.
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
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    • Finding Your Fit Weekly Videos
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