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  • READ MORE
    Goals, self sabotage and embracing the process
    March 4, 2019
    The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why...
  • READ MORE
    Break your goals down into small steps
    January 27, 2019
    Every goal takes a lot of steps - you just have to take the first step. Goal setting starts...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt@corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Morning Live@morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter@FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Kathleen Trotter@FITbyKathleenT·

Olive made new friends!!! #Corgi

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
We all fall off our fitness horse, the key to success is how you get back on the horse. If you’ve ready my book Finding your Fit you know all about this but it’s so key to health and fitness success! Check the link in my bio if you’re looking for more tips like this!••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #health #healthjourney #lifestyle #fitnesslifestyle #findingyourfit #yourfittestfutureself #fitnessfriday ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

4 days ago

Kathleen Trotter
I helped my mom record an audition today. She used an old photo album as a prop (remember those 😜). I couldn’t resist a walk down memory lane!!! #youthiswastedontheyoung 😜 I remember being that age and SOOOO wanting to be an adult….to pay my own bills, work, be independent. If only I could go back and help that child me CHILL OUT Lol 😂 Lucky for adult me, I have Olive to ensure current me has FUN!!! #memories 🤗🤗🤗🤗 #walkdownmemorylane #dogscreatehappiness ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
Attention all athletes!!! These rotator cuff exercises are amazing for those of you who throw! Try it out all you need is a band and you’re set, hope you all enjoy this #mondaymoves video!••#fitness #movement #workout #rotatorcuffrehab #rotatorcuff #stretching #stretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
When it all comes down to it, you just need to love! Stop trying to find the perfect this or that, just do it! This is the essence of my book Finding Your Fit, which you can purchase at the link in my bio! It will help you find the fit that works for you but remember to just try and find ways to sprinkle movement into your day. ••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #qotd #fitnessfriday #fitnessjourney #fitnessmotivation #fitnessquotes #healthylifestyle #healthquotes #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
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  • Professional Speaker
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