by Kathleen Trotter | Mar 3, 2019 | Covid Sanity Pack
Goals, self sabotage and embracing the process The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why do we start out with the best of intentions to get into shape, only to scrap the whole plan when...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack
Break your goals down into small steps Every goal takes a lot of steps – you just have to take the first step. Goal setting starts in the moment you are in. The Wellness Vault · Kathleen Trotter [S01...
