by Kathleen Trotter | May 18, 2016 | Article, Workouts and Exercises.
This Summer Become Active for Good; Break the Activity-Injury Cycle! I don’t know about all of you, but I crave even more activity in the summer; it is like the sunshine is calling to me and inviting me outside. The light just makes me happier and puts an extra...
by Kathleen Trotter | May 13, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Improve your core strength (and have fun) in an indoor surfing fitness class If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry land). While relatively new to the fitness market, indoor...
by Kathleen Trotter | Apr 29, 2016 | Article, Workouts and Exercises.
Just 60 seconds of intense exercise can boost your fitness level, study finds Busy people, listen up: What if you could push yourself to the max for just one minute and reap the benefits of a longer gym session? That’s the finding of a new Canadian study, which shows...
by Kathleen Trotter | Apr 21, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Yoga vs. Pilates–How to choose the right discipline for your needs Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice and alignment, but that doesn’t mean they...
by Kathleen Trotter | Apr 15, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Work out wherever you go No fancy equipment needed — all you need is something that slides!Really, “not having equipment” is never a good excuse not to train; you can ALWAYS get an awesome workout using only your own body weight. For example, the circuit...