by Kathleen Trotter | Jul 29, 2017 | Article, Workouts and Exercises.
The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts to try. I dragged –...
by Kathleen Trotter | Jul 29, 2017 | Article, Healthy Eating, Workouts and Exercises.
This is how long you’ll need to work out to burn off your sweet summer treats Thanks Marilisa Racco for another fun interview 🙂 “We often think of calories in and calories out for weight management, but that’s dangerous,” says Kathleen Trotter, Toronto-based fitness...
by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...
by Kathleen Trotter | Jul 20, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
A 77-year-old former nun has set a record for powerlifting — now she wants to beat it Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun interview with @MarilisaRacco! They...
by Kathleen Trotter | Jul 14, 2017 | Article, Workouts and Exercises.
Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran,...