Gym memberships Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft

READ MORE

Cancelling gym memberships: How much does it cost to break up with your gym?

December 24, 2018

Joining a gym can be expensive, but breaking up with your workout studio comes at a cost, too. Janeen Brown...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Inspiration Self Talk Hacks Pilates HEAL Tonic Magazine KYO training 650 CKOM Set Up Systems Breakfast Television Canadian Career Gal Shape Magazine home workout Sex dogs Absolute Advantage Canada Q&A Time Crunch track your mood Favourite Things Fit Bottomed Girls mobility rows Injury New Year 2021 Osteoporosis / Osteoarthritis I AM Healthy & Fit Inside Fitness Women Rogers TV Proper technique Working out at work Wallpaper sleep Featured Review Radio Weekly Videos Treadmill do you Exercise Bands Beyond the Cheers Family Participaction Desk Job foam roller issuu magazine Fitness level Home Bunny Healthy Directions Newsletter What I'm Reading Toronto Sun Gym workouts 30 Day Health Challenge Your Fittest Future Self Fit after 45 kettlebells Downright Domestic Featured Tip She Does the CIty Burnout Stretching systems Toronto time journal CanFitPro TalkToMe Goals Free stuff Home Gym Health Advisor BlogTO different approach fitchicks Buzzfeed Global News Other Published Articles Tabata CKHA 100.9 Canoe Eligible Magazine Dog play weight loss YourWorkoutBook CTV News Global News HIIT Gym Bunny Make habits body credit New Year 2018 News ELDOA Warm ups and Cool downs Perfection blahblahblahGOWORKOUT Band workout Vacation Simply Human Globe & Mail healthier you CBC Radio Quesada Health Tips Zoomer Radio Globe and Mail elliptical The Daily Fray resistance bands navigating COVID Daytime Ottawa Gym memberships dog walk coaching feet Fitness Goals Client Motivation Old Podcast FindingYourFIt beefadvantage Cardio mental health Elevate The Art of Wellness The Tonic The Health Fix Podcast yoga balance GLOW Book review Stealth Workout Sweat Test Multitasker health f*ck perfect Manual Labour Working out when sick Breakfast Television CHCH Core Strength Review Get Centered New Year Get fit iVillage bands Self-care Injury Prevention Sweat Test Meditation journaling SHARP environmental control Wellness Force make goals not wishes My Books Flaman Fitness Witchy Wellness Discover Life Over 50 Chatelaine Articles Outdoor workouts Mistakes blubrry The Other F Word Event Ask the Trainer brain fun Best Health Stability Ball KOGO AM mindset How to Fitness buddy vitamins and supplements stop binging body debt over-training Talk Radio AM640 gift ideas Wellness Daily Holiday Weight Gain Village Living What she said put in the work Newsletter CTV News The Star hip mobility Avoid Weight Gain Marc & Mandy Issues Today linchpin and BNB habits Olive Pockets of Joy right choices Running 35 and over QC Travel insp Standing Jobs Motivation Your Fittest Future Self Review Walking Strength Jim Brickman Dr. Jannine Krause workout while travelling Setting Goals Resolutions the360mag Radio MD Healthy Eating Home Body Real Hapiness My Instruction Manual KATU2 40+ Fitness get moving Golf Zoomer TV Intervals Huffington Post Blog ABC News exercise Competitive Gym Bunny URUNLTD Rogers TV Woke Wellness Bootcamp Growth-Oriented banded rows Soundcloud QC Cable Machines Contests Posture Finding Your Fit Fitness Apps your best today Time Crunch Personalilty Intermittent fasting journalling Monday Moves doing Youtube Sears brain workout Dumbells Hydration Breathing Sharp Insider FIT CHICKS Chat hip flexor

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Morning Live @morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter @FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Kathleen Trotter @FITbyKathleenT·

Olive made new friends!!! #Corgi

Mel Robbins@melrobbins·

Nobody’s life is as perfect as they present it to be on social media. You have to stop comparing your life to someone’s highlight reel.

The Intemperate Underground @IntemperateUnd·

@mcdonoldt @cmpriest Certainly my kind of afterlife!

Facebook

Kathleen Trotter

2 days ago

I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

2 days ago

I helped my mom record an audition today. She used an old photo album as a prop (remember those 😜). I couldn’t resist a walk down memory lane!!! #youthiswastedontheyoung 😜 I remember being that age and SOOOO wanting to be an adult….to pay my own bills, work, be independent. If only I could go back and help that child me CHILL OUT Lol 😂 Lucky for adult me, I have Olive to ensure current me has FUN!!! #memories 🤗🤗🤗🤗 #walkdownmemorylane #dogscreatehappiness ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Attention all athletes!!! These rotator cuff exercises are amazing for those of you who throw! Try it out all you need is a band and you’re set, hope you all enjoy this #mondaymoves video!••#fitness #movement #workout #rotatorcuffrehab #rotatorcuff #stretching #stretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

When it all comes down to it, you just need to love! Stop trying to find the perfect this or that, just do it! This is the essence of my book Finding Your Fit, which you can purchase at the link in my bio! It will help you find the fit that works for you but remember to just try and find ways to sprinkle movement into your day. ••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #qotd #FitnessFriday #fitnessjourney #fitnessmotivation #fitnessquotes #healthylifestyle #healthquotes #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

How do you row? There’s so many ways to do this awesome exercise here’s a way you can do rows at home and you only need a resistance band. Pepper movement like this into your day and you’ll be more energized and even stand a little taller! #MondayMoves••#upperbodyworkout #upperbody #upperbodyresistancebandworkout #row #rowworkout #rowexercise #homeworkout #athomeworkouts #homeworkoutroutine #resistancebands #resistancebandsworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!