by Kathleen Trotter | Sep 7, 2018 | Covid Sanity Pack, Workouts and Exercises.
Hack your way into a healthy September It is possible to stay on your health horse while transitioning back to “real life” after summer — all you need are a few “back to real life” health hacks. Yes, transitioning back to school or work is often stressful, busy, and...
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
Embrace The Power Of The “Fitness Hack” I live by the philosophy that when it comes to your health, there is “always a solution”. The trick is to find one….or in many cases, to MAKE one! Health is an active process; it is “made not found”! If your having trouble...