READ MORE How to keep healthy habits in check March 3, 2019 Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't have... READ MORE Fitness Hacks to get you moving January 27, 2019 Make moving a non-negotiable and then throw in the hacks. What hacks do you need to get going? LISTEN NOW READ MORE Hack your way into a healthy September September 7, 2018 It is possible to stay on your health horse while transitioning back to “real life” after summer — all you... READ MORE Embrace The Power Of The “Fitness Hack” February 24, 2018 I live by the philosophy that when it comes to your health, there is “always a solution”. The trick is...