by Kathleen Trotter | Mar 5, 2014 | Delicious Recipes.
Black Kale and Beans A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. A delicious one-pot #nutrientdense #vegan meal with a load of nutrition. Servings – 4 Ingredients 1 bunch of black kale hand ripped 2 medium beets...
by Kathleen Trotter | Feb 26, 2014 | Delicious Recipes.
Veggie Coconut Stew Veggie Coconut Stew A delicious hearty winter stew Prep Time – 20 minutesCook Time – 1 hour 45 minutesServings – 6 Ingredients 1 purple yam or sweet potato, peeled and cubed 1 potato peeled and cubed 2 carrots peeled and chopped 2...
by Kathleen Trotter | Feb 19, 2014 | Delicious Recipes.
Green Zinger Smoothie Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason, people think they taste gross. But the right combination of ingredients yields a beautiful and healthy meal or beverage. Ingredients 1 scoop...
by Kathleen Trotter | Feb 12, 2014 | Article, Healthy Eating
Coconut Chicken Curry & Quinoa Looking for a non-dairy curry recipe? Try this dairy-free, gluten-free Chicken Curry with great health benefits. Chicken: Excellent source of lean protein when eaten without the skin. Excellent source of tryptophan which can help...
by Kathleen Trotter | Feb 5, 2014 | Article, Healthy Eating
Red & Black & Gold Turkey Chili Here’s a warm recipe from HEAL Nutrition to help warm up on a cold day. It’s made with organic turkey and lots of yummy beans and other ingredients. Great way to warm up on a cold day! Prep Time – 15 minutes...