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  • READ MORE
    Hot Chocolate Banana Smoothie
    January 15, 2014
    Our friends at HEAL Nutrition wanted a warm drink in the cold morning, so they came up with a...
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    Better Nut Butter
    January 8, 2014
    Like almond butter but want better? This nut butter from HEAL Nutrition is Better! With Omega-3 rich flax seed,...
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    Flourless Chocolate Brownie
    December 18, 2013
    Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Get the recipe.
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    Ginger Split Pea Soup
    December 11, 2013
    Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks...
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    Gluten-Free Eggplant Lasagna
    December 4, 2013
    A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Get the Recipe
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    Celeriac Puree
    November 27, 2013
    Celery root is rich in natural salts potassium and sodium, as well as being a good source of vitamin...
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    Chocolate Almond Banana Smoothie
    November 20, 2013
    Who doesn't love chocolate? This amazing smoothie will satisfy your chocolate craving and fill you up all morning long....
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    Peach & Banana Smoothie
    November 13, 2013
    Try this sweet and delicious smoothie from HEAL Nutrition. Peach and banana make a nice combination. Get the recipe.
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    Beets & Beans
    November 6, 2013
    Thanks to HEAL Nutrition for this great recipe. This is basically a twist on vegetarian chili. A one pot...
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    Gluten Free Pumpkin Bread
    October 30, 2013
    Check out this modified banana loaf by HEAL. A great Fall twist on banana bread! Get the recipe.
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    Cauliflower & Butternut Squash Soup
    October 23, 2013
    Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup....
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    Ginger Turnip Mash
    October 16, 2013
    What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Get the Recipe.
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

“Sometimes I am two people. Johnny is the nice one. Cash causes all the trouble. They fight.”
— Johnny Cash #quoteoftheday

Humor And Animals@humorandanimals·

corgis march in single file to conceal the strength of their number from the enemy
(jukin media)

Kathleen Trotter@FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter@FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

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@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

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Kathleen Trotter

5 hours ago

Kathleen Trotter
Had such fun on CHCH TV this morning!!! I am SLOWLY figuring out this "creating a Tv studio in my condo" thing. Little by little it is coming together. I think I have the internet, sound, and video figured out. Next up, the lighting. It is a process....BUT such a fun process!!! Life is about finding solutions and having a growth mindset!!!! Take a look and let me know what you think!!!!www.chch.com/de-sitify/ ... See MoreSee Less

De-sitify - CHCH

www.chch.com

Lifestyle, Todays Show ML-At Home Workouts, author, de-sitify, fitness expert, Fittest Future Self, Kathleen Trotter, workout
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Kathleen Trotter

1 day ago

Kathleen Trotter
I am excited to announce that I have a new literary agent, Sam Hiyate. Sam is smart, creative, and energetic. He pushes me to "stretch", to bring my best self to the table! I have total faith that this is the beginning of a beautiful partnership! We are already cooking up an idea for book number 3!! I can't share details yet, but rest assured you are going to LOVE the concept!!!! Get excited!!! ... See MoreSee Less

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Kathleen Trotter

3 days ago

Kathleen Trotter
Heres some food for thought for for your #fitnessfriday. For this months article on The Daily Fray all about change and the reality is, it’s hard!! Check out the link in my bio for more on change!••Linkinprofile www.kathleentrotter.com/2021/03/03/its-a-habit-changing-journey-find-your-inner-odysseus-and-subd...••#change #lifestyle #growthmindset #growth #changeyourlife #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!
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Kathleen Trotter

1 week ago

Kathleen Trotter
I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
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    • Covid and Your Mindset
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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