READ MORE Strengthen your glutes for better balance and less pain March 15, 2018 Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and ankle... READ MORE The Globe and Mail: What meditation can and can’t do November 9, 2017 If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's... READ MORE The Globe and Mail: How to transition from the treadmill to running outside August 28, 2017 Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside.... READ MORE The Globe and Mail: Making land-based training a friend to water-based athletes August 19, 2017 Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions,... READ MORE The Globe and Mail: This summer, get in shape before getting back in the game June 7, 2017 With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s... READ MORE The Globe and Mail: Ditch this outdated upper-body exercise in 2017 February 15, 2017 Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year... READ MORE The Globe and Mail: A key fitness component often overlooked: balance February 15, 2017 A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)... READ MORE The Globe and Mail: Four tips for helping a loved one make healthier choices November 12, 2016 I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally...