March 16, 2018
Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and...
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November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour... -
August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running...
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August 19, 2017Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific...
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June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc....
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February 16, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new...
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February 16, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands,...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for...