May 25, 2019
The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst —...
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December 23, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... -
November 30, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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June 7, 2017The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now...
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March 4, 2017“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic...
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August 31, 2016My book Finding Your Fit is available in stores October 1st - I feel like I am counting down till...
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June 2, 2016Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it...
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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May 28, 2015I'm "only" 31, so it may be premature to already have a list to tell my younger self. But, I...
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March 18, 2015Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 14, 2015I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands...