READ MORE Create your fittest future self May 25, 2019 The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst —... READ MORE 4 Key Longevity Exercises December 23, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... READ MORE 4 Key Longevity Exercises November 30, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... READ MORE How to train for your favourite summer sport June 7, 2017 The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now... READ MORE More on hacks March 4, 2017 “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic... READ MORE 5 steps to get you off of the sofa August 31, 2016 My book Finding Your Fit is available in stores October 1st - I feel like I am counting down till... READ MORE Posture 101 June 2, 2016 Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it... READ MORE Reaching Fitness Goals August 11, 2015 Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,... READ MORE 5 Things I Wish My Younger Self Had Known about Fitness and Life May 28, 2015 I'm "only" 31, so it may be premature to already have a list to tell my younger self. But, I... READ MORE How I trained myself to win the “will I or won’t I train” debate! March 18, 2015 Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session... READ MORE K’s 8 Tips for Weight Loss Success February 4, 2015 Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work... READ MORE Banish the “I am too Busy” Excuse January 14, 2015 I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands...