by Kathleen Trotter | Feb 11, 2016 | Healthy Eating, Video
CTV Morning Live Regina My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer – I got to talk about #protein and #nutrition. What a great way to start a Thursday. WATCH...
by Kathleen Trotter | Feb 11, 2016 | Blog, Growth Mindset., Healthy Eating, Walk Run Jog
Regina run down! Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global Regina and CTV Regina this morning. Tune in to Global at 7:20 (Regina time – 8:20 ET) and CTV @ 8:40am (Regina time – 9:40 ET) to hear...
by Kathleen Trotter | Feb 3, 2016 | Article, Healthy Eating, Workouts and Exercises.
The surprising benefits of protein My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about how I took 40 minutes off my triathlon bike time when I started eating meat. That was after being a vegetarian for...
by Kathleen Trotter | Feb 1, 2016 | Healthy Eating, Video
CTV Halifax: The Power of Protein What a fabulous time I did at CTV Halifax talking with them about the power of...
by Kathleen Trotter | Feb 1, 2016 | Blog, Growth Mindset., Healthy Eating
Fun in Halifax! The best part of being on CTV Morning Live Atlantic in #exercise clothes is that I was all dressed and ready to go #running on the boardwalk! No change of clothes needed. 🙂 I am one lucky #trainer – #Halifax is beautiful! #Beefadvantage...
