by Kathleen Trotter | Oct 12, 2019 | Healthy Eating
The importance family routines Don’t be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW What She Said! · Sept 28, 2019 – André Aciman, Kathleen Trotter, Lena Almeida &...
by Kathleen Trotter | Jun 24, 2019 | Healthy Eating
“perfect summer diet“ Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your ideal diet plan. WATCH...
by Kathleen Trotter | Jun 13, 2019 | Article, Healthy Eating
Eat Your Water with These Hydrating Foods Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority. By default, staying hydrated becomes relegated to a “when I think about it” health habit vs the “non-negotiable” that...
by Kathleen Trotter | Mar 3, 2019 | Good Habits.
You’ve been told breakfast is the most important meal of the day. Is it? Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper meal until lunchtime? According to a new study, it may not matter either way when it comes...
by Kathleen Trotter | Jan 2, 2019 | Covid Sanity Pack
Expert Tips to Improve Your Healthy Living Habits It’s so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can be more effective in your training; foods that hurt not help you reach your goals and tips for your Fittest...