by Kathleen Trotter | Oct 17, 2017 | Covid Sanity Pack
Knowing your flavour of self-sabotage is half the battle We all have a unique “flavour” (or multiple flavours) of health self-sabotage — a personalized justification system we use to rationalize our unhealthy choices. The trick is to identify your unique...
by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack, Workouts and Exercises.
60 Day Fitness Challenge Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions. So what can the 60-day challenge do...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Most People Shouldn’t Attempt Low-Carb Diets Like Keto Or Paleo Sustainable health change occurs not by finding a “perfect” diet — finding is fairly passive — but rather through creating an individualized health “mix.” Creating is active,...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Stop being fooled by restaurant salad My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something is called a salad it is the healthy choice. Do NOT be fooled—the salad is too often a perfect example of what I...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
