by Kathleen Trotter | Jun 21, 2021 | Monday Moves.
Monday Moves: Hip CAR (controlled articular rotations) on the Floor In this video I take you through 2 Hip CARs– one on your hands and knees – to get your hips well lubricated. I do these twice a day just for that reason! Give it a couple of weeks and I bet you...
by Kathleen Trotter | Jun 14, 2021 | Monday Moves.
Monday Moves: Eldoa Hip Flexors If you feel stiff in your back and/or hips or if you bike a lot this is for you. You’re going to love...