by Kathleen Trotter | Dec 23, 2018 | Covid Sanity Pack, Workouts and Exercises.
Tips for Surviving the Holidays The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it harder to stick to your healthier habits. You know this.So, instead of sticking your head in the sand only to...
by Kathleen Trotter | Jan 2, 2018 | Covid Sanity Pack
Plan a happy, healthy holiday season and avoid Christmas weight gain If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat pants. And you’re not alone. Holiday weight gain is real and takes up to five months to...