by Kathleen Trotter | Dec 8, 2015 | Article, Workouts and Exercises.
Quesada: December tip of the...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Time-management tricks to stay healthy this holiday season I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be a challenge. Holiday treats are everywhere. Plus, I find it harder...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Seven “tricks” to survive the holidays! I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn’t all fun, games and socks 🙂 The holidays can be stressful, especially if you are trying to make healthy choices....
by Kathleen Trotter | Nov 28, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Four ways to ‘relearn’ your breathing technique for improved overall health Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase your recovery, decrease muscle pain and improve your...
by Kathleen Trotter | Nov 25, 2015 | Article, Workouts and Exercises.
Stretching Part Two: The Perfect Post Workout Stretching Routine! This may come as a surprise, but even though I know stretching is important, I find it hard to make myself do it. After a workout I just want to shower. My solution: I developed two quick, yet effective...