by Kathleen Trotter | Apr 10, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
CHCH Think Outside the Gym With the gyms being closed, why not turn your office or living room into your own gym? WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Strength Training for Women Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.
Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Get a Killer Workout with Only a Set of Towels Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout without using expensive equipment! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
A Good Workout Anywhere! Get fit anywhere! WATCH...