by Kathleen Trotter | Aug 19, 2017 | Video, Workouts and Exercises.
The Killer Cottage Workout Plan Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...
by Kathleen Trotter | Jul 29, 2017 | Article, Workouts and Exercises.
The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts to try. I dragged –...
by Kathleen Trotter | Jul 29, 2017 | Article, Healthy Eating, Workouts and Exercises.
This is how long you’ll need to work out to burn off your sweet summer treats Thanks Marilisa Racco for another fun interview 🙂 “We often think of calories in and calories out for weight management, but that’s dangerous,” says Kathleen Trotter, Toronto-based fitness...