by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...
by Kathleen Trotter | Jul 14, 2017 | Article, Workouts and Exercises.
Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran,...
by Kathleen Trotter | Jul 5, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Experts share how you can keep moving with a busy schedule I am honoured to have been included in this……what an inspirational group of fitness professionals! 🙂 The main take-away being “Make daily motion a “non negotiable”! We are all...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Common mistakes that sabotage your fitness progress I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa – I got to throw a medicine ball at him! Talk about fitness fun...
by Kathleen Trotter | Jun 16, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Great ways to FIND YOUR FIT at work! Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming...