Globe and Mail: SWEAT TEST—Intense, frenetic Lagree classes: ‘Fast results’ or fast injuries? A big “thank you” to my dad and sister for sweating through a Lagree fitness class with me! Loved that I got to workout, research a column, AND have awesome...
Globe & Mail: Strengthen your hamstrings, core and more with this exercise Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up. Keep your kneecaps in line with your middle toes. Repeat 10 to 15 times. 2....
Globe Video: Master this move and you could be a faster runner Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise to teach your brain how to quickly drive your leg forward....
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