April 24, 2022
Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad...
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November 11, 2018So far my “How to use X” series has focussed on how to use various pieces of fitness equipment —... -
December 18, 2017Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component...
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May 21, 2015I am VERY excited to announce that on May 9th I took possession of my very own live / work...
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February 2, 2009Bored of your current cardio workout? Try one of these treadmill workouts to fight boredom, challenge your cardiovascular system and...