by Kathleen Trotter | Apr 24, 2022 | Workouts and Exercises.
Advice from the Experts: Creating the Perfect Home Gym Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad habits, changing their diet, or starting exercising. We all know how good exercise is or how...
by Kathleen Trotter | Dec 18, 2017 | Workouts and Exercises., Gym Bunny
Martin Gibala: The One-Minute Workout Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component of your fitness routine. And host Keith McArthur speaks with fitness contributor Kathleen...
by Kathleen Trotter | May 21, 2015 | Video, Workouts and Exercises.
New digs (part 2) I am VERY excited to announce that on May 9th I took possession of my very own live / work space! This is what it looked like when I first took possession. On May 20th the first batch of my equipment was delivered. It took about six hours for...
by Kathleen Trotter | May 18, 2015 | Video, Workouts and Exercises.
New digs! I have VERY exciting news! On May 9th I took possession of my very own live / work space in downtown Toronto! It is small, but perfect for my needs. Everyone will have to come to visit! My plan is to start seeing clients there as of June 15th. This is a not...
