READ MORE Curate your perfect home gym — On any budget and for any goal! November 12, 2018 So far my “How to use X” series has focussed on how to use various pieces of fitness equipment... READ MORE Martin Gibala: The One-Minute Workout December 18, 2017 Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective... READ MORE New digs (part 2) May 21, 2015 I am VERY excited to announce that on May 9th I took possession of my very own live /... READ MORE New digs! May 18, 2015 I have VERY exciting news! On May 9th I took possession of my very own live / work space... READ MORE Chatelaine Treadmill Workouts February 2, 2009 Bored of your current cardio workout? Try one of these treadmill workouts to fight boredom, challenge your cardiovascular system...