by Kathleen Trotter | Nov 1, 2021 | Article, Media
How to Improve Home Fitness How can someone keep themselves motivated while exercising at home? Try this three-step plan:Be intentional – have a plan! You can’t just wish your way fit; you must make it happen!! Intentionally design the life (i.e. the habits) you...
by Kathleen Trotter | Jul 12, 2021 | Media, Video, Workouts and Exercises.
CHCH News: Beach Body Moves You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup to laundry detergent to loaded knapsacks—you can find a ton of stuff at home to use in your workout! Check out these tips for getting...
