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    How to Improve Home Fitness
    November 1, 2021
    How can someone keep themselves motivated while exercising at home? Try this three-step plan: Be intentional – have a plan!  You can’t just...
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    CHCH News: Beach Body Moves
    July 12, 2021
    You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup...