by Kathleen Trotter | May 19, 2018 | Covid Sanity Pack
Do What Works For You, Not For Fitness PR Mythology They want to sell a product and promote their brand, but not all pieces of equipment or modes of training are appropriate for all people. When I was growing up, my mom said, “Kathleen, just because a boy wants...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Warm-Ups And Cool-Downs Are Just As Important As Workouts There’s a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down. Contrary to popular practice, proper warm-ups and cool-downs are “must...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
Here’s How You Can Fit A Whole Gym In Your Suitcase When You Travel It’s all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in your suitcase, and work out in your hotel room. The band is light and...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
Don’t just focus on exercises, but principles too Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary to popular fitness PR mythology, health success is produced from finding and...
by Kathleen Trotter | Mar 15, 2018 | Covid Sanity Pack, Workouts and Exercises.
Here’s a fitness solution that will make your life easier When it comes to our health, most of us have excellent intentions! The problem? Life has a way of “getting in the way” — “stuff” inevitably “comes up.” One chore turns...