by Kathleen Trotter | Jul 29, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
My Favourite Things: August Edition This is my fifth “favourite things” themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client and I thought, “What is the use of constantly learning new...
by Kathleen Trotter | Jul 19, 2016 | Article, Covid Sanity Pack
For a healthier lifestyle, make (and own) your priorities Take ownership of your choices — stop using the “I am too busy” excuse.I know you are busy. We are all busy — being “too busy” seems to be the new normal. But you need to...
by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.
Spice up your core workout with add-on sets When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times — and almost impossible when you feel like yawning! Core workouts can be particularly...
by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...
by Kathleen Trotter | Jun 2, 2016 | Article, Healthy Eating
5 fun nutrition facts you may not know Ditch the “drink as much water as possible when exercising” and “always drink eight to 10 cups of water during daily life” mentality! Fitness professionals used to be told to advise everyone to drink as...