by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating
What to know before you go vegetarian or vegan I have a bugaboo about the concept of the “perfect diet.” There is no one “perfect” diet; everyone’s ideal eating “mix” will be unique to their needs, goals, and genetics. Hence...
by Kathleen Trotter | Jul 29, 2017 | Article, Healthy Eating, Workouts and Exercises.
This is how long you’ll need to work out to burn off your sweet summer treats Thanks Marilisa Racco for another fun interview 🙂 “We often think of calories in and calories out for weight management, but that’s dangerous,” says Kathleen Trotter, Toronto-based fitness...
by Kathleen Trotter | Jul 27, 2017 | Article, Covid Sanity Pack, Healthy Eating
The ideal diet is one that works for you PART ONE: what is your ideal diet The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with...
by Kathleen Trotter | Jul 14, 2017 | Article, Healthy Eating
Why the salad is queen of the ‘unhealthy healthy foods’ Last year I wrote a blog post on what I call “unhealthy healthy foods”. The main take-away was that we need to become aware of sneaky foods that seem healthy but that end up stealthily...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Healthy Eating, Video
Eating healthy during summer getaways Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and...