by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
4 ways to recover, reduce soreness, and avoid injury Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a recipe for decreased motivation, at best, and injury, at worst. Now, I...
by Kathleen Trotter | May 14, 2017 | Article, Workouts and Exercises.
4 ways to avoid gold injuries The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing a beloved form of exercise in the sun; the combo offers a double dose of mood-boosting hormones. Plus, doing something you love...
by Kathleen Trotter | Aug 16, 2013 | Article, Workouts and Exercises.
Globe & Mail: 3 great exercises to strengthen weak knees The question: I have very bad knees. I’ve been told that I have to strengthen my muscles around them, especially my thighs, in order to support them. But why do all the exercises have to be on the floor?...
