April 17, 2018
Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a...
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March 16, 2018Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and... -
May 15, 2017The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than...
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August 16, 2013The question: I have very bad knees. I’ve been told that I have to strengthen my muscles around them,...